Relaxation techniques for everyday life

Two-hour seminar on 15 types of relaxation techniques lasting approximately 5 minutes to be used at any time of the day: at work, at home, on the street, on the bus, on the plane, etc.

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    • Overall health

    • The relationship with oneself and others

    • Self-esteem

    • States of anxiety

    • The mood

    • General well-being

    • Awareness

    • Memory

    • The quality of sleep

    • Introductory video

    • Graphic info

    • Benefits deriving from the introduction of these techniques into our everyday lives

    • 15 Techniques that will be demonstrated directly on the participants (visualization techniques, breathing, full consciousness, mantra).

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